Discovery call

Meeting Menopause

Meeting Menopause
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Group Coaching

A Unique, Research-Backed Program to Help You Shift from Confusion to Confidence in Just 6 Weeks

Most menopause programs offer a one-size-fits-all approach. This one doesn’t.

We know every woman’s experience is different, so we shape each round based on what matters most to you. Some groups dive deep into sleep and brain fog, while others focus more on confidence, mindset, or movement.

At the start, we listen to your biggest priorities —so you get expert guidance, practical strategies, and the shared wisdom of the group, all while creating a personalized plan that works for your life.

What You’ll Get in These 6 Weeks

  • Clarity on what’s happening in your body & brain
  • Tools to manage symptoms using your strengths
  • Practical steps for better sleep, nutrition & movement
  • Support in navigating relationships at home & work
  • Ways to build resilience & reconnect with joy
  • Your own personal action plan for the next chapter
Events - Meeting Menopause

Is This for You?

  • You’ve done the research, maybe even started HRT, but you still don’t quite feel like yourself.

  • You’re navigating perimenopause and want a mindset shift because you’re not ready to let this stage define you.

  • You’re tired of conflicting (and often worrying) information and want clear, evidence-based guidance.

  • You want real strategies, expert support, and a community of women who truly understand.

  • You want to work as part of a group of like-minded women.

This program isn’t just about managing menopause. It’s about rediscovering yourself, feeling back in control, and moving forward with confidence.

Why This Program Works

  • Tailored to You – Every group is different, and we adjust the focus based on what matters most.
    Interactive & Supportive – These aren’t just lessons; they’re conversations, coaching, and space to figure out what works for you.
    Led by Two Expert Coaches – Sara Beattie (MSc)  and Jannie Stricker (MSc) bring evidence-based insights from positive psychology and years of menopause coaching.

     Investment: $600 USD
    Spaces are limited—join the next round!

    Not Sure If It’s Right for You? Let’s Chat.

    If you’re on the fence, let’s talk it through. Some women prefer a more personal approach, and 1:1 coaching might be a better fit.

Enquire now

Group Coaching Enquiries

Drop me a message, or better yet, book a complimentary discovery call. I’d love to hear from you, understand where you’re at with things, and help you find a path that feels right.

Have a question, but not sure how to ask? Check my FAQs and you might find the answer to your question there.

Enquiry/Contact

To clarity and calm in just 6 weeks

Testimonials

Results I have helped create

Here’s what other people have had to say about working with me

I’m so pleased I took this course. Even though I thought I was quite well informed on all aspects of menopause, it really made me focus on what I can do to help & refine my tools to cope with my menopause management. The detailed segments

that Sara & Jannie offered forced me to look at my strengths & to acknowledge where I need more help to improve the quality of my daily life.

It has made me more aware of what possibilities are at my finger tips to make positive changes. Thank you Sara & Jannie for sharing your wisdom.

Linsey R-sara

Linsey R

Educator, The King Alfred School

Jannie & Sara are very talented at creating a warm and welcoming atmosphere where everyone feels very comfortable sharing deeply personal stories. I learned a lot from the stories and the content shared about menopause,

even though I’m “not there yet”.

I highly recommend that my friends and colleagues who are in their late 30s and 40s take advantage of this window of opportunity to inform themselves and get in better shape (physically, mentally, and spiritually) for the transition to come.

Carolina, Luxembourg, Psychologist

Carolina

Psychologist

A great course about self acceptance and establishing a personal menopause journey with advice and support. I feel better equipped with more ideas and resources. I also embraced the idea of mental flexibility, a concept I had not considered

in relation to the menopause.

Also discovered some symptoms that I had no idea were menopause related!
It was wonderful to share personal stories in a safe space.

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Amanda M

Career Break