You’ve built a life, a career, a family, but lately something feels off. Maybe it’s exhaustion that sleep doesn’t fix, brain fog that slows you down, or a quiet sense that something’s missing.
Maybe you’re wondering if menopause is part of what’s going on, or maybe you just know something feels off. Either way, you don’t have to figure it out alone.
Some days, you’re the confident, focused, accomplished woman you’ve always been. Other days, your mind feels sluggish, your energy crashes, and you second-guess yourself in ways you never used to.
At least not in a way that actually helps, without the overwhelm, clichés, or vague advice.
Why Work With Me?
It’s an opportunity to reconnect with yourself, find your stride, and take charge of what’s next in a way that feels right for you.
I understand that you need more than just talk, more than just menopause, more than just coping.
With a Master’s in Positive Psychology and Coaching Psychology, and years of experience helping women navigate midlife shifts, I combine evidence-based insights, creative approaches, and practical strategies to help you move forward on your terms, not someone else’s.
Because you want support that’s thoughtful, flexible, and actually works for your real life.
• A flexible, human approach that blends structure with space to reflect
• Coaching tailored to midlife women navigating change, purpose, and identity, not just symptoms
• A space to show up as you are: smart, thoughtful, maybe a bit tired, and ready to feel like yourself again
Creativity in Coaching
If it feels right for you, we might use LEGO, collage, or even the objects around you – whatever helps you see things in a new light.
It’s not about being artistic. It’s about unlocking ideas and insight in ways that feel fresh and real.
If that sounds like something you’d like to try, we can weave it in. If not, no pressure. This is your space, and your pace.
It’s not about being artistic. You do not need to be “good at art” or have any special skills. It is about using hands-on, visual coaching methods to unlock ideas and explore insights.
How I'm Trained to Support You
This work is grounded in science, shaped by experience, and tailored to you.
How it works
We’ll explore where you are now, what matters most, and whether working together feels like a good fit.
There’s no pressure or obligation. Just a conversation to see what feels right for you.
Let’s chat about where you are and what you need right now.
Feel more in control, rediscover your energy, and move forward with confidence.
Explore
Testimonials
my very best – I needed professional coaching.
Sara Beattie provided this to me on an ongoing basis and the results I gained were immensely valuable in ensuring I delivered beyond expectations on behalf of the UN and its wide array of stakeholders but also ensured I was effective, collaborative, and provided clear vision for my immediate team of 1,200 plus staff, over 15,000 subcontractors, and delegations from over 200 countries.
These coaching sessions proved so valuable that we ended up commissioning Sara Beattie Coaching to provide coaching services for key members of my leadership team as a well as my functional leadership cohort.
The feedback for this hugely in-demand service was consistently positive and recognised as delivering great personal and professional outcomes for all those involved.
Without hesitation or reservation, Sara comes highly recommend for any other high-performing organisation or individual seeking impactful and progressive workforce outcomes through professional high care factor coaching
Darren K
Executive Project Director
Jess S
Academic Director and Assoc. Professor, Georgetown University
As you know, the process worked for me!
Your intuition was spot on and this level of intuition is a super power 🙂
Paula T
Songkeeper and Musician
space where we could borrow, build on, and bounce around ideas, sparking new ways of thinking that still stick with me now.
The mix of playfulness and deep thinking made it so engaging and actually useful. In our 1:1 sessions, Sara just had this way of untangling the mess in my head and helping me see things differently. She made it fun, insightful, and always seemed to ask exactly the right question at the right time. If you want coaching that stretches your thinking in the best way possible, I can’t recommend her enough.
Imogen S
Coaching lead at Marks and Spencer
in relation to the menopause.
Also discovered some symptoms that I had no idea were menopause related!
It was wonderful to share personal stories in a safe space.
Amanda M
Career Break
even though I’m “not there yet”.
I highly recommend that my friends and colleagues who are in their late 30s and 40s take advantage of this window of opportunity to inform themselves and get in better shape (physically, mentally, and spiritually) for the transition to come.
Carolina
Psychologist
that Sara & Jannie offered forced me to look at my strengths & to acknowledge where I need more help to improve the quality of my daily life.
It has made me more aware of what possibilities are at my finger tips to make positive changes. Thank you Sara & Jannie for sharing your wisdom.
Linsey R
Educator, The King Alfred School
through coaching and mentoring. Her skills were also extremely impactful on me from a personal and professional level.
Sara was also instrumental in the Positive Education journey of our school and wider community. SHe organised whole staff sessions as well as parent information sessions on a wide range of topics which were always informative and practical. Her warmth, empathy and drive to help others is evident in all she does.
Brett M
Head of Primary, Jumeira Baccalaureate School
through monthly cafés, staff training—including male colleagues—and parent information sessions. Her dedication, commitment and calming ways have significantly improved awareness and support across our school community.
Hayley F
Councillor and Educator, The King Alfred School
is especially important in a male-dominated industry like construction.
It also made me reflect on how menopause might be impacting the women in my own life—partners, family members, and colleagues. The session was eye-opening and gave me practical ways to be more supportive, both professionally and personally.
Toby B
Supply Chain Sustainability School
how deeply we were able to reflect—just through the images we chose and shared. I came away feeling lighter, more connected, and with a few new insights that really stuck with me. I definitely recommend.
Jo F
Solicitor
No spam. Just thoughtful notes, gentle insights, and useful ideas; delivered occasionally to your inbox.
I support women—and the organisations they’re part of—as they navigate the personal and professional shifts that come with midlife and menopause.
Through one-to-one coaching, group programs, and workshops, I create reflective, creative spaces that support wellbeing and meaningful change—helping people reconnect with confidence, purpose, and possibility in work and life.
Sara Beattie Coaching - Copyright 2025
